Herring, in Dill Marinade, Blue Hill Bay, 12 oz
✓
Pieces55 g

Calories in 1 pieces (55 g)
105 calories, 45 from fat
 
Carbs
7 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Herring, in Dill Marinade, Blue Hill Bay, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (41.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Herring, in Dill Marinade, Blue Hill Bay, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(41.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
1%
Fiber
8%
Fat
5%
Saturated Fat
2%
Cholesterol
20%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring, in Dill Marinade, Blue Hill Bay, 12 oz

Serving Size: pieces (55g)

* Amount Per Serving
Calories 105 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 7 mg 2%
Sodium 470 mg 20%
Total Carbohydrate 7 g 2%
Dietary Fiber 0.3 g 1%
Sugars (Added) 4.4 g 14.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 449.9 IU 9%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 5.7 mcg 95.3%
Vitamin C 12.1 mg 20.1%
Vitamin D 8.1 mcg 2%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.6 mg 4.3%
Phosphorus (P) 270.6 mg 27.1%
Selenium (Se) 27.1 mcg 38.7%
Zinc (Zn) 0.7 mg 4.5%