Herring, pickled
✓
Oz, Boneless28 g
✓
Cubic Inch20 g
✓
Cup140 g
✓
Piece (1-3/4\" X 7/8\" X 1/2\")15 g

Calories in 1 oz, boneless (28 g)
73.4 calories, 45 from fat
 
Carbs
2.7 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Herring, pickled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (fights cancer and slows down tumor growth).
  • Herring, pickled contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
0%
Fiber
8%
Fat
3%
Saturated Fat
1%
Cholesterol
10%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring, pickled

Serving Size: oz, boneless (28g)

* Amount Per Serving
Calories 73.4 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.8%
Saturated Fat 0.7 g 3.3%
Cholesterol 3.6 mg 1.2%
Sodium 243.6 mg 10.2%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.5%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 240.8 IU 4.8%
Vitamin B6 0 mg 2.4%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 21.6 mg 2.2%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.3 mg 0.6%
Phosphorus (P) 24.9 mg 2.5%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 0.1 mg 1%