Herring Salad, Chopped, Acme, 7 oz
✓
Cup81 g

Calories in 1 cup (81 g)
350 calories, 99 from fat
 
Carbs
19 g
 
Proteins
44 g
 
Fat
11 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Herring Salad, Chopped, Acme, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you build strong bones).
  • Herring Salad, Chopped, Acme, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (109% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
6%
Carbs
7%
Fiber
17%
Fat
9%
Saturated Fat
8%
Cholesterol
17%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring Salad, Chopped, Acme, 7 oz

Serving Size: cup (81g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1.8 g 9%
Cholesterol 25 mg 8%
Sodium 420 mg 17%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 7%
Sugars (Added) 9.7 g 32.4%
Protein 44 g 88%
 
Vitamins
Vitamin A 13.7 IU 0.3%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 2.3 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 83.1 mg 8.3%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 68.7 mg 2%
Phosphorus (P) 57.5 mg 5.7%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 0.3 mg 2.2%