Herring, Salt Cured, Chowan, 16 oz
✓
Oz Portion110 g

Calories in 1 oz portion (110 g)
120 calories, 45 from fat
 
Carbs
3.4 g
 
Proteins
19 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Herring, Salt Cured, Chowan, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (58.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Copper (stimulates the brain).
  • Herring, Salt Cured, Chowan, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(58.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
2%
Carbs
14%
Fiber
8%
Fat
8%
Saturated Fat
29%
Cholesterol
49%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring, Salt Cured, Chowan, 16 oz

Serving Size: oz portion (110g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 85 mg 29%
Sodium 1 mg 49%
Total Carbohydrate 3.4 g 1.7%
Dietary Fiber 3 g 14%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 172.2 IU 3.4%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 9.9 mcg 165%
Vitamin C 1.1 mg 1.8%
Vitamin D 5.3 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 375.1 mg 10.7%
Phosphorus (P) 402.6 mg 40.3%
Selenium (Se) 44.7 mcg 63.8%
Zinc (Zn) 1.5 mg 10.3%