Herring, Smoked Baltic, in Oil, Adro, 3.5 oz
✓
Cup55 g

Calories in 1 cup (55 g)
75 calories, 37.5 from fat
 
Carbs
2 g
 
Proteins
10 g
 
Fat
13 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Herring, Smoked Baltic, in Oil, Adro, 3.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Potassium (helps improve the health of your bones).
  • Herring, Smoked Baltic, in Oil, Adro, 3.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(25.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
0%
Fiber
17%
Fat
12%
Saturated Fat
16%
Cholesterol
13%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring, Smoked Baltic, in Oil, Adro, 3.5 oz

Serving Size: cup (55g)

* Amount Per Serving
Calories 75 cal
Calories from Fat 37.5 cal
% Daily Value
Total Fat 13 g 17%
Saturated Fat 2.4 g 12%
Cholesterol 50 mg 16%
Sodium 300 mg 13%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 1 mcg 16%
Vitamin C 0.3 mg 0.5%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 18.2 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 204.1 mg 5.8%
Phosphorus (P) 115 mg 11.5%
Selenium (Se) 28.1 mcg 40.2%
Zinc (Zn) 0.2 mg 1.5%