How many calories in Herring, Spiced Cut, Lascco, 12 oz?

251.3 calories per oz (57 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Herring, Spiced Cut, Lascco, 12 oz?

22.1 g. of carbs (7%DV) per oz (57 g.)

How much protein in Herring, Spiced Cut, Lascco, 12 oz?

15.1 g. of protein (30.2%DV) per oz (57 g.)

How much fiber in Herring, Spiced Cut, Lascco, 12 oz?

0.7 g. of fiber (3%DV) per oz (57 g.)

How much saturated fat in Herring, Spiced Cut, Lascco, 12 oz?

g. of saturated fat (%DV) per oz (57 g.)

How much fat in Herring, Spiced Cut, Lascco, 12 oz?

12.1 g. fat (19.1%DV) per oz (57 g.)

How much sodium in Herring, Spiced Cut, Lascco, 12 oz?

934.9 g. sodium (🔒%DV) per oz (57 g.)

Herring, Spiced Cut, Lascco, 12 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Selenium, Manganese, Iron, Vitamin B12 and Calcium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (53% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Is there sugar in Herring, Spiced Cut, Lascco, 12 oz?

20.5 grams of sugar per oz (57 g.)

How much sugar in Herring, Spiced Cut, Lascco, 12 oz?

20.5 grams of sugar per oz (57 g.)

Herring, Spiced Cut, Lascco, 12 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Selenium, Manganese, Iron, Vitamin B12 and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (53% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 oz (57g)

251.3 calories / 108.9 from fat

Carbohydrates

22.1 g

Proteins

15.1 g

Fat

12.1 g

Saturated Fat

2.8 g

Calories

Nutrition

Risky Content

High Density

(4.4 cal/g)

Medium Density

(4.3 %/cal)

Very High Density

(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 84 min

Jog 34 min

Cleaning 63 min

Child Care 101 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		251.3 cal
Calories from Fat		108.9 cal
			% Daily Value
Total Fat		12.1 g	19.1%
	Saturated Fat	2.8 g	🔒%
Cholesterol		65.3 mg	🔒%
Sodium		934.9 mg	🔒%
Total Carbohydrate		22.1 g	7%
	Dietary Fiber	0.7 g	3%
	Sugars (Added)	20.5 g	🔒%
Protein		15.1 g	30.2%

Vitamins
	Vitamin A	9.6 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	1.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.2 mcg	🔒%

Minerals
	Calcium (Ca)	58.5 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	7.2 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	48.4 mg	🔒%
	Phosphorus (P)	40.4 mg	🔒%
	Selenium (Se)	6.3 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%