Herring Tidbits, in Sour Cream Sauce, Skansen, 8 oz
✓
G55 g

Calories in 1 g (55 g)
90 calories, 45 from fat
 
Carbs
7 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Herring Tidbits, in Sour Cream Sauce, Skansen, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (protects against immune system deficiencies).
  • Herring Tidbits, in Sour Cream Sauce, Skansen, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
1%
Fiber
7%
Fat
6%
Saturated Fat
4%
Cholesterol
19%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring Tidbits, in Sour Cream Sauce, Skansen, 8 oz

Serving Size: g (55g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 1.2 g 6%
Cholesterol 13 mg 4%
Sodium 450 mg 19%
Total Carbohydrate 7 g 2%
Dietary Fiber 0.3 g 1%
Sugars (Added) 4.4 g 14.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 50.1 IU 1%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 3.5 mg 5.9%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 67.1 mg 6.7%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 0.2 mg 1.1%