Homestyle Breaded Oysters, Hillman, 12 oz
✓
Oysters85 g

Calories in 1 oysters (85 g)
219.9 calories, 108 from fat
 
Carbs
20 g
 
Proteins
7 g
 
Fat
12 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Homestyle Breaded Oysters, Hillman, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (helps you to get bigger and stronger muscles).
  • Homestyle Breaded Oysters, Hillman, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
3%
Fiber
19%
Fat
14%
Saturated Fat
6%
Cholesterol
16%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homestyle Breaded Oysters, Hillman, 12 oz

Serving Size: oysters (85g)

* Amount Per Serving
Calories 219.9 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 2.8 g 14%
Cholesterol 15 mg 6%
Sodium 389.8 mg 16%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 0.9 g 2.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 5.2 mcg 86.4%
Vitamin C 0.6 mg 0.9%
Vitamin D 11.6 mcg 2.9%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 55.3 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.9 mg 5.5%
Phosphorus (P) 184.5 mg 18.4%
Selenium (Se) 39.1 mcg 55.9%
Zinc (Zn) 0.7 mg 4.9%