Honey Garlic Salmon |
✓ | Filet | 214 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.8 cal/g)
|
High
Density (20.5 %/cal)
|
High
Density (0.9 %/g)
|
Honey Garlic Salmon
Serving Size: Filet (214g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 386.9 cal | ||
Calories from Fat | 144.9 cal | ||
% Daily Value | |||
Total Fat | 16.1 g | 24.8% | |
Saturated Fat | 3.5 g | 17.7% | |
Cholesterol | 105 mg | 35% | |
Sodium | 2412.5 mg | 100.5% | |
Total Carbohydrate | 22.9 g | 7.6% | |
Dietary Fiber | 0.9 g | 3.6% | |
Sugars (Added) | 15 g | 49.9% | |
Protein | 36.6 g | 73.2% | |
Vitamins | |||
Vitamin A | 316.6 IU | 6.3% | |
Vitamin B6 | 0.8 mg | 39.3% | |
Vitamin B12 | 3.7 mcg | 62.3% | |
Vitamin C | 8.5 mg | 14.2% | |
Vitamin D | 0.2 mcg | 0% | |
Vitamin E | 0.3 mg | 0.9% | |
Vitamin K | 6.2 mcg | 7.8% | |
Minerals | |||
Calcium (Ca) | 61.4 mg | 6.1% | |
Copper (Cu) | 0.3 mg | 14% | |
Iron (Fe) | 1.2 mg | 6.6% | |
Magnesium (Mg) | 55 mg | 13.7% | |
Manganese (Mn) | 0.5 mg | 24.2% | |
Potassium (K) | 74 mg | 2.1% | |
Phosphorus (P) | 407 mg | 40.7% | |
Selenium (Se) | 102.9 mcg | 147% | |
Zinc (Zn) | 1.1 mg | 7.5% |
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