Honey shrimp and fried plantains
✓
1 Serving162 g

Calories in 1 1 serving (162 g)
190.9 calories, 71.1 from fat
 
Carbs
21.6 g
 
Proteins
9.1 g
 
Fat
7.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Honey shrimp and fried plantains have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Honey shrimp and fried plantains contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
7%
Fiber
12%
Fat
8%
Saturated Fat
20%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey shrimp and fried plantains

Serving Size: 1 serving (162g)

* Amount Per Serving
Calories 190.9 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 1.5 g 7.5%
Cholesterol 61 mg 20.3%
Sodium 213.1 mg 8.9%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.3%
 
Vitamins
Vitamin A 423.3 IU 8.5%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 15.4 mg 25.7%
Vitamin D 12.2 mcg 3%
Vitamin E 0.6 mg 2%
Vitamin K 38.7 mcg 48.4%
 
Minerals
Calcium (Ca) 118.5 mg 11.8%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 394.4 mg 11.3%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 1.4 mg 9.6%