Iberia Marinara Style Octopus, 4 oz
✓
Oz, Boneless, Cooked28 g

Calories in 1 oz, boneless, cooked (28 g)
56.1 calories, 22.5 from fat
 
Carbs
1.5 g
 
Proteins
6.6 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Marinara Style Octopus, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (100.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps prevent muscle cramps), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Iberia Marinara Style Octopus, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(100.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
1%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
7%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Marinara Style Octopus, 4 oz

Serving Size: oz, boneless, cooked (28g)

* Amount Per Serving
Calories 56.1 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 20.4 mg 6.8%
Sodium 127.4 mg 5.3%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 21.3 IU 0.4%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 10.6 mcg 177.3%
Vitamin C 2.7 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 196 mg 5.6%
Phosphorus (P) 104.2 mg 10.4%
Selenium (Se) 25.1 mcg 35.8%
Zinc (Zn) 0.9 mg 6.3%