Iberia Octopus In Soybean Oil, 4 oz
✓
Cup, Cooked106 g
✓
Oz, Dried, Yield After Cooking47 g
✓
Cup Dried, Yield After Cooking88 g

Calories in 1 cup, cooked (106 g)
192.9 calories, 69.3 from fat
 
Carbs
5.8 g
 
Proteins
27 g
 
Fat
7.7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Octopus In Soybean Oil, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (73.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps prevent muscle cramps) and Vitamin C (protects against immune system deficiencies).
  • Iberia Octopus In Soybean Oil, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(73.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
2%
Carbs
0%
Fiber
12%
Fat
10%
Saturated Fat
26%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Octopus In Soybean Oil, 4 oz

Serving Size: cup, cooked (106g)

* Amount Per Serving
Calories 192.9 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 1.9 g 9.6%
Cholesterol 77.2 mg 25.7%
Sodium 482.3 mg 20.1%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 85.9 IU 1.7%
Vitamin B6 0.6 mg 29%
Vitamin B12 22.8 mcg 379.8%
Vitamin C 6.4 mg 10.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.2%
Iron (Fe) 9.1 mg 50.4%
Magnesium (Mg) 54.1 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 465.3 mg 13.3%
Phosphorus (P) 205.6 mg 20.6%
Selenium (Se) 94.6 mcg 135.1%
Zinc (Zn) 3.6 mg 23.7%