Imitation Crab, Crab Supreme, Flake Style, Trans Ocean, 20 oz
✓
Cup85 g

Calories in 1 cup (85 g)
70 calories, 6.3 from fat
 
Carbs
12 g
 
Proteins
6 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Imitation Crab, Crab Supreme, Flake Style, Trans Ocean, 20 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (148%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (relaxes the nervous system).
  • Imitation Crab, Crab Supreme, Flake Style, Trans Ocean, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(148 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
3%
Cholesterol
19%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Imitation Crab, Crab Supreme, Flake Style, Trans Ocean, 20 oz

Serving Size: cup (85g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1.1%
Cholesterol 10 mg 3%
Sodium 450 mg 19%
Total Carbohydrate 12 g 4%
Dietary Fiber 2.1 g 7.3%
Sugars (Added) 3.4 g 11.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 414.8 IU 8.3%
Vitamin B6 1.5 mg 73%
Vitamin B12 9.9 mcg 165.3%
Vitamin C 1.2 mg 2.1%
Vitamin D 29 mcg 7.2%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 71.4 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 972.4 mg 27.8%
Phosphorus (P) 693.6 mg 69.4%
Selenium (Se) 83.4 mcg 119.1%
Zinc (Zn) 1 mg 6.9%