Imitation Crab, Matlaw's, 16 oz
✓
Oz91 g

Calories in 1 oz (91 g)
80.2 calories, 9 from fat
 
Carbs
10 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Imitation Crab, Matlaw's, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (138.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction), Magnesium (relaxes the nervous system) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Imitation Crab, Matlaw's, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(138.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
7%
Fiber
2%
Fat
1%
Saturated Fat
3%
Cholesterol
28%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Imitation Crab, Matlaw's, 16 oz

Serving Size: oz (91g)

* Amount Per Serving
Calories 80.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.2 g 1.2%
Cholesterol 10 mg 3%
Sodium 662 mg 28.1%
Total Carbohydrate 10 g 3%
Dietary Fiber 2.3 g 7%
Sugars (Added) 2.7 g 9.1%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 466.8 IU 9.3%
Vitamin B6 1.6 mg 78.2%
Vitamin B12 10.6 mcg 177%
Vitamin C 1.4 mg 2.3%
Vitamin D 31 mcg 7.8%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 76.4 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1041 mg 29.7%
Phosphorus (P) 742.6 mg 74.3%
Selenium (Se) 89.3 mcg 127.5%
Zinc (Zn) 1.1 mg 7.4%