Imitation Crab Meat, Kanikama, Hilos Amano, 10 oz
✓
Oz85 g

Calories in 1 oz (85 g)
80 calories, 13.5 from fat
 
Carbs
10 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Imitation Crab Meat, Kanikama, Hilos Amano, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Imitation Crab Meat, Kanikama, Hilos Amano, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
5%
Cholesterol
25%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Imitation Crab Meat, Kanikama, Hilos Amano, 10 oz

Serving Size: oz (85g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.2 g 0.9%
Cholesterol 15 mg 5%
Sodium 600 mg 25%
Total Carbohydrate 10 g 3%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0.9 g 2.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 625.2 IU 12.5%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 13.8 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.6 mg 4.1%
Phosphorus (P) 78.7 mg 7.9%
Selenium (Se) 20.1 mcg 28.6%
Zinc (Zn) 0.4 mg 2.8%