Imitation Crabmeat, Dyna-Sea, 16 oz
✓
Cup91 g

Calories in 1 cup (91 g)
96.3 calories, 32.4 from fat
 
Carbs
14 g
 
Proteins
10 g
 
Fat
3.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Imitation Crabmeat, Dyna-Sea, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (41.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Imitation Crabmeat, Dyna-Sea, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(41.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
15%
Fiber
6%
Fat
2%
Saturated Fat
26%
Cholesterol
25%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Imitation Crabmeat, Dyna-Sea, 16 oz

Serving Size: cup (91g)

* Amount Per Serving
Calories 96.3 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 0.5 g 2.3%
Cholesterol 76.5 mg 25.8%
Sodium 581.8 mg 25.1%
Total Carbohydrate 14 g 5%
Dietary Fiber 3.6 g 14.6%
Sugars (Added) 1.8 g 6.1%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 3.8 mcg 62.9%
Vitamin C 0 mg 0%
Vitamin D 9.9 mcg 2.5%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24.6 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 333.1 mg 9.5%
Phosphorus (P) 237.5 mg 23.8%
Selenium (Se) 28.6 mcg 40.8%
Zinc (Zn) 0.4 mg 2.4%