Imitation Lobster Meat, Flake Style, Louis Kemp Seafood Co., 16 oz
✓
Cup76 g

Calories in 1 cup (76 g)
70.4 calories, 6.3 from fat
 
Carbs
10.1 g
 
Proteins
8 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Imitation Lobster Meat, Flake Style, Louis Kemp Seafood Co., 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Imitation Lobster Meat, Flake Style, Louis Kemp Seafood Co., 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
3%
Cholesterol
17%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Imitation Lobster Meat, Flake Style, Louis Kemp Seafood Co., 16 oz

Serving Size: cup (76g)

* Amount Per Serving
Calories 70.4 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 0.8%
Cholesterol 10.1 mg 3%
Sodium 422.2 mg 17.1%
Total Carbohydrate 10.1 g 3%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 3 g 10.1%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 559 IU 11.2%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.7 mg 3.6%
Phosphorus (P) 70.3 mg 7%
Selenium (Se) 17.9 mcg 25.6%
Zinc (Zn) 0.4 mg 2.5%