Jack Mackerel, Geisha, 15 oz
✓
Cup71 g

Calories in 1 cup (71 g)
80.1 calories, 31.5 from fat
 
Carbs
6.7 g
 
Proteins
13 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Jack Mackerel, Geisha, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health) and Manganese (essential for healthy bones).
  • Jack Mackerel, Geisha, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(27.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
2%
Carbs
5%
Fiber
5%
Fat
5%
Saturated Fat
21%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack Mackerel, Geisha, 15 oz

Serving Size: cup (71g)

* Amount Per Serving
Calories 80.1 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1 g 5%
Cholesterol 65.1 mg 21%
Sodium 200.4 mg 8%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 1 mcg 17.2%
Vitamin C 0.2 mg 0.3%
Vitamin D 3 mcg 0.7%
Vitamin E 0.2 mg 0.5%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 4.2 mg 0.4%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 165.3 mg 4.7%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 0.6 mg 4.2%