Jack Mackerel, in Tomato Sauce, Grace, 15 oz
✓
Oz106 g

Calories in 1 oz (106 g)
136.6 calories, 29.7 from fat
 
Carbs
1 g
 
Proteins
25.9 g
 
Fat
3.3 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Jack Mackerel, in Tomato Sauce, Grace, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Iron (important in regulating body temperature).
  • Jack Mackerel, in Tomato Sauce, Grace, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
0%
Carbs
3%
Fiber
5%
Fat
15%
Saturated Fat
5%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack Mackerel, in Tomato Sauce, Grace, 15 oz

Serving Size: oz (106g)

* Amount Per Serving
Calories 136.6 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 216.4 mg 9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 3%
Sugars (Added) 0 g 0%
Protein 25.9 g 51.9%
 
Vitamins
Vitamin A 186 IU 3.7%
Vitamin B6 0.1 mg 7%
Vitamin B12 2.2 mcg 36.9%
Vitamin C 2.3 mg 3.9%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 350.9 mg 10%
Phosphorus (P) 259.7 mg 26%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 1.4 mg 9.6%