Jack Mackerel, Wild Caught, Valu Time, 15 Oz
✓
G57 g

Calories in 1 G (57 g)
70 calories, 40.5 from fat
 
Carbs
4.6 g
 
Proteins
7 g
 
Fat
4.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jack Mackerel, Wild Caught, Valu Time, 15 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Jack Mackerel, Wild Caught, Valu Time, 15 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
5%
Fiber
7%
Fat
3%
Saturated Fat
10%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack Mackerel, Wild Caught, Valu Time, 15 Oz

Serving Size: G (57g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.6 g 3%
Cholesterol 30 mg 10%
Sodium 200 mg 8%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 222.7 IU 4.5%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 1.2 mg 2.1%
Vitamin D 10.7 mcg 2.7%
Vitamin E 0.2 mg 0.6%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 12.1 mg 1.2%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 115.2 mg 3.3%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 9.8 mcg 14.1%
Zinc (Zn) 0.3 mg 2.1%