John West Tempters Tuna Lemon & Cracked Pepper
✓
Can (drained)86 g

Calories in 1 Can (drained) (86 g)
127.6 calories, 63.9 from fat
 
Carbs
0 g
 
Proteins
16.1 g
 
Fat
7.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • John West Tempters Tuna Lemon & Cracked Pepper has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal) - a good source of Manganese (essential for healthy bones).
  • John West Tempters Tuna Lemon & Cracked Pepper contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
Low
Density
(1.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

John West Tempters Tuna Lemon & Cracked Pepper

Serving Size: Can (drained) (86g)

* Amount Per Serving
Calories 127.6 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 387 mg 16.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 2.6 mg 0.6%
Manganese (Mn) 0.2 mg 9.4%
Potassium (K) 31.8 mg 0.9%
Phosphorus (P) 0.9 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%