Juan
✓
Slice 661 g

Calories in 1 Slice (661 g)
1011.6 calories, 305.1 from fat
 
Carbs
0.3 g
 
Proteins
168.7 g
 
Fat
33.9 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Juan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Juan contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(29 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
338%
Protein
0%
Carbs
0%
Fiber
52%
Fat
28%
Saturated Fat
96%
Cholesterol
95%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
337 min
135 min
253 min
405 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juan

Serving Size: Slice (661g)

* Amount Per Serving
Calories 1011.6 cal
Calories from Fat 305.1 cal
% Daily Value
Total Fat 33.9 g 52.1%
Saturated Fat 5.7 g 28.4%
Cholesterol 286.7 mg 95.6%
Sodium 2267.8 mg 94.5%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 168.7 g 337.5%
 
Vitamins
Vitamin A 623.9 IU 12.5%
Vitamin B6 3.3 mg 165.8%
Vitamin B12 23.7 mcg 395.4%
Vitamin C 1.7 mg 2.8%
Vitamin D 49.1 mcg 12.3%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 32.1 mg 3.2%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 6.8 mg 37.9%
Magnesium (Mg) 186 mg 46.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 2101.2 mg 60%
Phosphorus (P) 1530.8 mg 153.1%
Selenium (Se) 357.2 mcg 510.3%
Zinc (Zn) 3.8 mg 25.6%