Keta Salmon, Wild Alaskan, Cracked Pepper, Waterfront Bistro, 4 oz
✓
Oz57 g

Calories in 1 oz (57 g)
90 calories, 22.5 from fat
 
Carbs
2 g
 
Proteins
14 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Keta Salmon, Wild Alaskan, Cracked Pepper, Waterfront Bistro, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Copper (helps balance blood cholesterol levels).
  • Keta Salmon, Wild Alaskan, Cracked Pepper, Waterfront Bistro, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(20.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
17%
Cholesterol
27%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keta Salmon, Wild Alaskan, Cracked Pepper, Waterfront Bistro, 4 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 50 mg 17%
Sodium 640 mg 27%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.8%
Protein 14 g 28%
 
Vitamins
Vitamin A 14.8 IU 0.3%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 1.9 mcg 31%
Vitamin C 0 mg 0%
Vitamin D 9.7 mcg 2.4%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.8 mg 2.9%
Phosphorus (P) 93.5 mg 9.3%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 0.2 mg 1.2%