King Crab, Legs & Claws, Private Selection, 32 oz
✓
Oz170 g

Calories in 1 oz (170 g)
80 calories, 13.5 from fat
 
Carbs
3.6 g
 
Proteins
16 g
 
Fat
1.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • King Crab, Legs & Claws, Private Selection, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (65.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • King Crab, Legs & Claws, Private Selection, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(65.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
2%
Carbs
9%
Fiber
2%
Fat
5%
Saturated Fat
15%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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27 min
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32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

King Crab, Legs & Claws, Private Selection, 32 oz

Serving Size: oz (170g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1.1 g 5.3%
Cholesterol 45 mg 15%
Sodium 910 mg 38%
Total Carbohydrate 3.6 g 1.8%
Dietary Fiber 1.8 g 8.9%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 149.6 IU 3%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 3.4 mcg 57.2%
Vitamin C 6 mg 10%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 44.2 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 472.6 mg 47.3%
Selenium (Se) 53.9 mcg 77%
Zinc (Zn) 0.7 mg 4.4%