King Oscar One Layer Spicy Cracked Pepper Sardines in Extra Virgin Olive Oil, 3.75 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin B12, Selenium, Phosphorus and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (37% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (28g)

85 calories / 63 from fat

Carbohydrates

0.4 g

Proteins

5.2 g

Fat

7 g

Saturated Fat

0.2 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(21.8 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 28 min

Jog 11 min

Cleaning 21 min

Child Care 34 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		85 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10.8%
	Saturated Fat	0.2 g	🔒%
Cholesterol		20.3 mg	🔒%
Sodium		99.8 mg	🔒%
Total Carbohydrate		0.4 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		5.2 g	10.3%

Vitamins
	Vitamin A	9 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	2.5 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.8 mg	🔒%
	Magnesium (Mg)	10.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	137.2 mg	🔒%
	Selenium (Se)	14.8 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%