Kipper Snacks, Naturally Smoked Herring Fillets, Chicken of The Sea, 4.23 Oz
✓
G75 g

Calories in 1 G (75 g)
170 calories, 117 from fat
 
Carbs
27.3 g
 
Proteins
13 g
 
Fat
13 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kipper Snacks, Naturally Smoked Herring Fillets, Chicken of The Sea, 4.23 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (30.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Kipper Snacks, Naturally Smoked Herring Fillets, Chicken of The Sea, 4.23 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(30.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
9%
Carbs
0%
Fiber
20%
Fat
26%
Saturated Fat
14%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kipper Snacks, Naturally Smoked Herring Fillets, Chicken of The Sea, 4.23 Oz

Serving Size: G (75g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5.2 g 26%
Cholesterol 45 mg 14%
Sodium 470 mg 20%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 133.9 IU 2.7%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 6.7 mcg 111.8%
Vitamin C 0 mg 0%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 297.8 mg 8.5%
Phosphorus (P) 367.5 mg 36.8%
Selenium (Se) 39.5 mcg 56.5%
Zinc (Zn) 1 mg 6.5%