How many calories in Kippers, Hard-Wood Smoked, Atlantic, 6.7 oz?

109.5 calories per cup (54 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Kippers, Hard-Wood Smoked, Atlantic, 6.7 oz?

0 g. of carbs (0%DV) per cup (54 g.)

How much protein in Kippers, Hard-Wood Smoked, Atlantic, 6.7 oz?

10.9 g. of protein (21.9%DV) per cup (54 g.)

How much fiber in Kippers, Hard-Wood Smoked, Atlantic, 6.7 oz?

0 g. of fiber (0%DV) per cup (54 g.)

How much saturated fat in Kippers, Hard-Wood Smoked, Atlantic, 6.7 oz?

g. of saturated fat (%DV) per cup (54 g.)

How much fat in Kippers, Hard-Wood Smoked, Atlantic, 6.7 oz?

8 g. fat (11.9%DV) per cup (54 g.)

How much sodium in Kippers, Hard-Wood Smoked, Atlantic, 6.7 oz?

228.9 g. sodium (🔒%DV) per cup (54 g.)

Kippers, Hard-Wood Smoked, Atlantic, 6.7 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (19.6%/cal) - a good source of Selenium and Vitamin B12. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (41% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Kippers, Hard-Wood Smoked, Atlantic, 6.7 oz?

0 grams of sugar per cup (54 g.)

How much sugar in Kippers, Hard-Wood Smoked, Atlantic, 6.7 oz?

0 grams of sugar per cup (54 g.)

Kippers, Hard-Wood Smoked, Atlantic, 6.7 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (19.6%/cal) - a good source of Selenium and Vitamin B12.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (41% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (54g)

109.5 calories / 72 from fat

Carbohydrates

0 g

Proteins

10.9 g

Fat

8 g

Saturated Fat

1.2 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(19.6 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 37 min

Jog 15 min

Cleaning 27 min

Child Care 44 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		109.5 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	11.9%
	Saturated Fat	1.2 g	🔒%
Cholesterol		34.8 mg	🔒%
Sodium		228.9 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		10.9 g	21.9%

Vitamins
	Vitamin A	139.3 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	2.3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	4.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	37.3 mg	🔒%
	Phosphorus (P)	48.1 mg	🔒%
	Selenium (Se)	31.6 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%