Krab & Shrimp Louie Salad, Frankly Fresh, 14 oz
✓
Cup132 g

Calories in 1 cup (132 g)
200 calories, 135 from fat
 
Carbs
4 g
 
Proteins
9 g
 
Fat
15 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Krab & Shrimp Louie Salad, Frankly Fresh, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Krab & Shrimp Louie Salad, Frankly Fresh, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
9%
Fiber
23%
Fat
16%
Saturated Fat
47%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krab & Shrimp Louie Salad, Frankly Fresh, 14 oz

Serving Size: cup (132g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 3.2 g 16%
Cholesterol 140 mg 47%
Sodium 330 mg 14%
Total Carbohydrate 4 g 1%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 1500.2 IU 30%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 3.2 mcg 53.2%
Vitamin C 12 mg 20%
Vitamin D 16.6 mcg 4.2%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 56.8 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 460.7 mg 13.2%
Phosphorus (P) 340.6 mg 34.1%
Selenium (Se) 20.3 mcg 29%
Zinc (Zn) 0.7 mg 4.6%