Kroger, Baked Catfish , Basa Fillet
✓
Filet113 g

Calories in 1 filet (113 g)
149.5 calories, 81 from fat
 
Carbs
0 g
 
Proteins
17.9 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kroger, Baked Catfish , Basa Fillet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Zinc (important for eliminating acne), Potassium (it plays an important role for normal muscle contraction), Vitamin B12 (helps prevent Alzheimer's disease) and Magnesium (relaxes the nervous system).
  • Kroger, Baked Catfish , Basa Fillet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
0%
Fiber
14%
Fat
10%
Saturated Fat
18%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kroger, Baked Catfish , Basa Fillet

Serving Size: filet (113g)

* Amount Per Serving
Calories 149.5 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 54.8 mg 18.3%
Sodium 59.8 mg 2.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.9 g 35.9%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.7 mcg 12%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 4 mg 22.1%
Magnesium (Mg) 47.9 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 433.4 mg 12%
Phosphorus (P) 199.4 mg 19.9%
Selenium (Se) 22.6 mcg 32.3%
Zinc (Zn) 2 mg 13.3%