Lemon Pepper Scallops, Lightly Breaded, Hannaford, 28 ea
✓
Oz113 g

Calories in 1 oz (113 g)
249.1 calories, 63 from fat
 
Carbs
33.9 g
 
Proteins
12 g
 
Fat
7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lemon Pepper Scallops, Lightly Breaded, Hannaford, 28 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lemon Pepper Scallops, Lightly Breaded, Hannaford, 28 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
4%
Fiber
10%
Fat
4%
Saturated Fat
6%
Cholesterol
37%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lemon Pepper Scallops, Lightly Breaded, Hannaford, 28 ea

Serving Size: oz (113g)

* Amount Per Serving
Calories 249.1 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 0.8 g 4%
Cholesterol 19.9 mg 6%
Sodium 881.9 mg 36.9%
Total Carbohydrate 33.9 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.8%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 2.5 mcg 41.1%
Vitamin C 2.4 mg 4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.6 mg 9.3%
Phosphorus (P) 388.7 mg 38.9%
Selenium (Se) 31.6 mcg 45.2%
Zinc (Zn) 0.4 mg 2.9%