How many calories in Lemon Pepper Tilapia, High Liner, 10 oz?

150 calories per fillet (142 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Lemon Pepper Tilapia, High Liner, 10 oz?

2 g. of carbs (1%DV) per fillet (142 g.)

How much protein in Lemon Pepper Tilapia, High Liner, 10 oz?

24 g. of protein (48%DV) per fillet (142 g.)

How much fiber in Lemon Pepper Tilapia, High Liner, 10 oz?

0 g. of fiber (0%DV) per fillet (142 g.)

How much saturated fat in Lemon Pepper Tilapia, High Liner, 10 oz?

g. of saturated fat (%DV) per fillet (142 g.)

How much fat in Lemon Pepper Tilapia, High Liner, 10 oz?

5 g. fat (8%DV) per fillet (142 g.)

How much sodium in Lemon Pepper Tilapia, High Liner, 10 oz?

540 g. sodium (🔒%DV) per fillet (142 g.)

Lemon Pepper Tilapia, High Liner, 10 oz Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (25.6%/cal) - a good source of Selenium, Vitamin B12, Phosphorus and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (34% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Lemon Pepper Tilapia, High Liner, 10 oz?

0 grams of sugar per fillet (142 g.)

How much sugar in Lemon Pepper Tilapia, High Liner, 10 oz?

0 grams of sugar per fillet (142 g.)

Lemon Pepper Tilapia, High Liner, 10 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (25.6%/cal) - a good source of Selenium, Vitamin B12, Phosphorus and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (34% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 fillet (142g)

150 calories / 45 from fat

Carbohydrates

2 g

Proteins

24 g

Fat

5 g

Saturated Fat

1.4 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(25.6 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 38 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	8%
	Saturated Fat	1.4 g	🔒%
Cholesterol		30 mg	🔒%
Sodium		540 mg	🔒%
Total Carbohydrate		2 g	1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		24 g	48%

Vitamins
	Vitamin A	125 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	32.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	407.5 mg	🔒%
	Phosphorus (P)	262.7 mg	🔒%
	Selenium (Se)	51.8 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%