Lemon Pepper Tilapia, High Liner, 10 oz
✓
Fillet142 g

Calories in 1 fillet (142 g)
150 calories, 45 from fat
 
Carbs
2 g
 
Proteins
24 g
 
Fat
5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lemon Pepper Tilapia, High Liner, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Lemon Pepper Tilapia, High Liner, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
1%
Carbs
0%
Fiber
8%
Fat
7%
Saturated Fat
9%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lemon Pepper Tilapia, High Liner, 10 oz

Serving Size: fillet (142g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.4 g 7%
Cholesterol 30 mg 9%
Sodium 540 mg 23%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 125 IU 2.5%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 2 mcg 33.1%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 407.5 mg 11.6%
Phosphorus (P) 262.7 mg 26.3%
Selenium (Se) 51.8 mcg 74%
Zinc (Zn) 0.7 mg 4.5%