Lightly Smoked Sardines, In Lemon Flavored Extra Virgin Olive Oil, Bela Olhao Portugal, 4.25 oz
✓
Cup60 g

Calories in 1 cup (60 g)
129.5 calories, 81 from fat
 
Carbs
0 g
 
Proteins
12 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Lightly Smoked Sardines, In Lemon Flavored Extra Virgin Olive Oil, Bela Olhao Portugal, 4.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Lightly Smoked Sardines, In Lemon Flavored Extra Virgin Olive Oil, Bela Olhao Portugal, 4.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
14%
Fat
10%
Saturated Fat
7%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lightly Smoked Sardines, In Lemon Flavored Extra Virgin Olive Oil, Bela Olhao Portugal, 4.25 oz

Serving Size: cup (60g)

* Amount Per Serving
Calories 129.5 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 2 g 10%
Cholesterol 19.9 mg 7%
Sodium 114.5 mg 5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 78 IU 1.6%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 4.2 mcg 69.4%
Vitamin C 0.5 mg 0.9%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 22.2 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.4 mg 3.3%
Phosphorus (P) 180.6 mg 18.1%
Selenium (Se) 22.6 mcg 32.3%
Zinc (Zn) 0.6 mg 4.1%