Lite 'N Crunchy
✓
Each28 g

Calories in 1 Each (28 g)
266.7 calories, 133.2 from fat
 
Carbs
18.8 g
 
Proteins
13.8 g
 
Fat
14.8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lite 'N Crunchy has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Lite 'N Crunchy contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (99% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.5 cal/g)
Very Low
Density
(0.6 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
6%
Carbs
4%
Fiber
23%
Fat
12%
Saturated Fat
28%
Cholesterol
19%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
89 min
36 min
67 min
107 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lite 'N Crunchy

Serving Size: Each (28g)

* Amount Per Serving
Calories 266.7 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 2.5 g 12.3%
Cholesterol 84.1 mg 28%
Sodium 444.7 mg 18.5%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0.3 g 0.9%
Protein 13.8 g 27.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%