Lobster and Shrimp Cakes, Chesapeake Bay, 4 ea
✓
Oz85 g

Calories in 1 oz (85 g)
149.9 calories, 63 from fat
 
Carbs
7 g
 
Proteins
14 g
 
Fat
7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster and Shrimp Cakes, Chesapeake Bay, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (56.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health) and Magnesium (helps you to get bigger and stronger muscles).
  • Lobster and Shrimp Cakes, Chesapeake Bay, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(56.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
0%
Fiber
11%
Fat
8%
Saturated Fat
27%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster and Shrimp Cakes, Chesapeake Bay, 4 ea

Serving Size: oz (85g)

* Amount Per Serving
Calories 149.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.6 g 8%
Cholesterol 80 mg 27%
Sodium 539.7 mg 23%
Total Carbohydrate 7 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 15.9 mcg 264.9%
Vitamin C 2.4 mg 4%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 380 mg 10.9%
Phosphorus (P) 276.3 mg 27.6%
Selenium (Se) 44.7 mcg 63.9%
Zinc (Zn) 1.2 mg 7.7%