Lobster Cakes, Gourmet, Dockside Classics, 4 ea
✓
Oz85 g

Calories in 1 oz (85 g)
218 calories, 85.5 from fat
 
Carbs
19 g
 
Proteins
11 g
 
Fat
9.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster Cakes, Gourmet, Dockside Classics, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Lobster Cakes, Gourmet, Dockside Classics, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
4%
Fiber
12%
Fat
10%
Saturated Fat
10%
Cholesterol
16%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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73 min
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87 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster Cakes, Gourmet, Dockside Classics, 4 ea

Serving Size: oz (85g)

* Amount Per Serving
Calories 218 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 12%
Saturated Fat 2 g 10%
Cholesterol 38 mg 10%
Sodium 460 mg 16%
Total Carbohydrate 19 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 3.4 g 11.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 5.2 mcg 86.4%
Vitamin C 1.8 mg 3%
Vitamin D 11.6 mcg 2.9%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 55.3 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 174.9 mg 5.2%
Phosphorus (P) 184.5 mg 18.4%
Selenium (Se) 39.1 mcg 55.9%
Zinc (Zn) 0.7 mg 4.9%