Lobster, northern, USDA, 0
✓
G150 g

Calories in 1 g (150 g)
115.5 calories, 9.9 from fat
 
Carbs
2.7 g
 
Proteins
25 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster, northern, raw, USDA, 0 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (67.6%/cal) - a good source of Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Vitamin C (protects against immune system deficiencies).
  • Lobster, northern, raw, USDA, 0 contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(67.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
64%
Cholesterol
26%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster, northern, raw, USDA, 0

Serving Size: g (150g)

* Amount Per Serving
Calories 115.5 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 190 mg 64%
Sodium 634 mg 26%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 2.7 g 5.4%
Sugars (Added) 1.5 g 5%
Protein 25 g 50%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.2 mg 8%
Vitamin B12 1.9 mcg 31%
Vitamin C 9.6 mg 16.1%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.8 mg 141.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 300 mg 9%
Phosphorus (P) 240 mg 24%
Selenium (Se) 67.2 mcg 96%
Zinc (Zn) 5.2 mg 35%