Lobster Spread, Alaska Smokehouse, 3.5 oz
✓
Oz50 g

Calories in 1 oz (50 g)
110.9 calories, 81.9 from fat
 
Carbs
2 g
 
Proteins
5 g
 
Fat
9.1 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster Spread, Alaska Smokehouse, 3.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better) and Vitamin K (helps prevent cancer).
  • Lobster Spread, Alaska Smokehouse, 3.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
1%
Fiber
14%
Fat
16%
Saturated Fat
14%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster Spread, Alaska Smokehouse, 3.5 oz

Serving Size: oz (50g)

* Amount Per Serving
Calories 110.9 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.1%
Saturated Fat 3.2 g 16.1%
Cholesterol 40.3 mg 14.1%
Sodium 252 mg 10.1%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 755.8 IU 15.1%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 1.9 mcg 31.1%
Vitamin C 1.2 mg 1.9%
Vitamin D 4.6 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.5 mg 3.3%
Phosphorus (P) 67.5 mg 6.8%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 0.2 mg 1.4%