Lobster Tails, Cold Water, with Butter, Wild Caught, Arctic Shores, 9 oz
✓
Lobster...92 g

Calories in 1 lobster... (92 g)
130 calories, 81 from fat
 
Carbs
7.5 g
 
Proteins
14 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster Tails, Cold Water, with Butter, Wild Caught, Arctic Shores, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Lobster Tails, Cold Water, with Butter, Wild Caught, Arctic Shores, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
7%
Fiber
14%
Fat
25%
Saturated Fat
42%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster Tails, Cold Water, with Butter, Wild Caught, Arctic Shores, 9 oz

Serving Size: lobster... (92g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5 g 25%
Cholesterol 125 mg 42%
Sodium 410 mg 17%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 1 mcg 16.3%
Vitamin C 2 mg 3.3%
Vitamin D 17.2 mcg 4.3%
Vitamin E 0.3 mg 0.9%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.6 mg 4.7%
Manganese (Mn) 0.2 mg 9.1%
Potassium (K) 186 mg 5.3%
Phosphorus (P) 169.5 mg 17%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 0.5 mg 3.4%