Lobstermeat Stuffing, Oceans Cuisine, 12 oz
✓
Cup97 g

Calories in 1 cup (97 g)
219.5 calories, 162 from fat
 
Carbs
13 g
 
Proteins
4 g
 
Fat
18 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lobstermeat Stuffing, Oceans Cuisine, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell) and Vitamin C (protects against immune system deficiencies).
  • Lobstermeat Stuffing, Oceans Cuisine, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
14%
Fiber
27%
Fat
21%
Saturated Fat
26%
Cholesterol
28%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobstermeat Stuffing, Oceans Cuisine, 12 oz

Serving Size: cup (97g)

* Amount Per Serving
Calories 219.5 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 26.9%
Saturated Fat 4.2 g 21%
Cholesterol 79.8 mg 25.9%
Sodium 658.6 mg 27.9%
Total Carbohydrate 13 g 4%
Dietary Fiber 3 g 14%
Sugars (Added) 1.9 g 6.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 1.1 mcg 19.1%
Vitamin C 6 mg 10%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.7 mg 85.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.8 mg 3%
Phosphorus (P) 220.5 mg 22%
Selenium (Se) 44.4 mcg 63.5%
Zinc (Zn) 1.6 mg 10.4%