Long john silvers super sampler
✓
Plate709 g

Calories in 1 Plate (709 g)
1980 calories, 1017 from fat
 
Carbs
186 g
 
Proteins
58 g
 
Fat
113 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Long john silvers super sampler has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively low in vitamins and minerals (1%/cal) - a good source of Manganese (essential for healthy bones).
  • Long john silvers super sampler contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Low
Density
(1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
116%
Protein
62%
Carbs
0%
Fiber
174%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
660 min
264 min
495 min
792 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Long john silvers super sampler

Serving Size: Plate (709g)

* Amount Per Serving
Calories 1980 cal
Calories from Fat 1017 cal
% Daily Value
Total Fat 113 g 173.8%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 21.3 mg 0.9%
Total Carbohydrate 186 g 62%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 58 g 116%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 1.6 mg 77.6%
Potassium (K) 262.3 mg 7.5%
Phosphorus (P) 7.1 mg 0.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.9%