How many calories in Louisiana Fish Fry Cajun Etouffee Mix For Crawfish Or Shrimp, 2.65 oz?

93.4 calories per oz, boneless, raw (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How much saturated fat in Louisiana Fish Fry Cajun Etouffee Mix For Crawfish Or Shrimp, 2.65 oz?

g. of saturated fat (%DV) per oz, boneless, raw (28 g.)

Louisiana Fish Fry Cajun Etouffee Mix For Crawfish Or Shrimp, 2.65 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin B12, Selenium, Phosphorus and Vitamin B6. Contains a high amount of risky components that may include sodium (0.04%/oz). Good source of proteins (22% of DV/100g). Good source of fiber (22% of DV/100g). Relatively high in carbs (22% of DV/100g).

Louisiana Fish Fry Cajun Etouffee Mix For Crawfish Or Shrimp, 2.65 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin B12, Selenium, Phosphorus and Vitamin B6.
Contains a high amount of risky components that may include sodium (0.04%/oz).
Good source of proteins (22% of DV/100g). Good source of fiber (22% of DV/100g). Relatively high in carbs (22% of DV/100g).

Calories in 1 oz, boneless, raw (28g)

93.4 calories / 0 from fat

Carbohydrates

18.7 g

Proteins

3.1 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(10.2 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 31 min

Jog 12 min

Cleaning 23 min

Child Care 37 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		93.4 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		747.3 mg	🔒%
Total Carbohydrate		18.7 g	6.2%
	Dietary Fiber	1.6 g	6.2%
	Sugars (Added)	0 g	🔒%
Protein		3.1 g	6.2%

Vitamins
	Vitamin A	3.9 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.1 mg	🔒%
	Magnesium (Mg)	6.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	82.3 mg	🔒%
	Phosphorus (P)	65.5 mg	🔒%
	Selenium (Se)	7.7 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%