Lunch Herring, Sliced, Vita, 12 oz
✓
Cup76 g

Calories in 1 cup (76 g)
100.5 calories, 40.5 from fat
 
Carbs
8 g
 
Proteins
7 g
 
Fat
4.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lunch Herring, Sliced, Vita, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Lunch Herring, Sliced, Vita, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(21.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
4%
Fiber
7%
Fat
2%
Saturated Fat
13%
Cholesterol
28%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lunch Herring, Sliced, Vita, 12 oz

Serving Size: cup (76g)

* Amount Per Serving
Calories 100.5 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.4 g 2%
Cholesterol 40.2 mg 13.1%
Sodium 673.6 mg 28.2%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 5.3 g 17.7%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 513.4 IU 10.3%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 1.7 mg 2.8%
Vitamin D 14.2 mcg 3.6%
Vitamin E 0.2 mg 0.8%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 16.2 mg 1.6%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0.2 mg 7.5%
Potassium (K) 153.7 mg 4.4%
Phosphorus (P) 140 mg 14%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 0.4 mg 2.8%