Lunch Kit, Complete, Tuna Salad, Bumble Bee, 8.1 oz
✓
Package231 g

Calories in 1 package (231 g)
510 calories, 252 from fat
 
Carbs
52 g
 
Proteins
9 g
 
Fat
28 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lunch Kit, Complete, Tuna Salad, Bumble Bee, 8.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer), Magnesium (helps you sleep better) and Potassium (helps prevent muscle cramps).
  • Lunch Kit, Complete, Tuna Salad, Bumble Bee, 8.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
17%
Carbs
8%
Fiber
43%
Fat
27%
Saturated Fat
8%
Cholesterol
22%
Sodium
85%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lunch Kit, Complete, Tuna Salad, Bumble Bee, 8.1 oz

Serving Size: package (231g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43%
Saturated Fat 5.4 g 27%
Cholesterol 25 mg 8%
Sodium 540 mg 22%
Total Carbohydrate 52 g 17%
Dietary Fiber 2 g 8%
Sugars (Added) 25.4 g 84.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 399.6 IU 8%
Vitamin B6 0.9 mg 46.2%
Vitamin B12 3.7 mcg 61.6%
Vitamin C 60 mg 100%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 314.3 mg 31.4%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 124.7 mg 31.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 958.7 mg 27.4%
Phosphorus (P) 579.8 mg 58%
Selenium (Se) 99.1 mcg 141.6%
Zinc (Zn) 1.2 mg 7.7%