How many calories in Mackerel, coated, fried?

513.4 calories per small fillet (170 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Mackerel, coated, fried?

16.5 g. of carbs (5.5%DV) per small fillet (170 g.)

How much protein in Mackerel, coated, fried?

32.4 g. of protein (64.7%DV) per small fillet (170 g.)

How much fiber in Mackerel, coated, fried?

1 g. of fiber (4.1%DV) per small fillet (170 g.)

How much saturated fat in Mackerel, coated, fried?

g. of saturated fat (%DV) per small fillet (170 g.)

How much fat in Mackerel, coated, fried?

34.4 g. fat (52.9%DV) per small fillet (170 g.)

How much sodium in Mackerel, coated, fried?

710.6 g. sodium (🔒%DV) per small fillet (170 g.)

Mackerel, coated, fried Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin K, Vitamin B6, Magnesium and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (38% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Is there sugar in Mackerel, coated, fried?

0 grams of sugar per small fillet (170 g.)

How much sugar in Mackerel, coated, fried?

0 grams of sugar per small fillet (170 g.)

Mackerel, coated, fried

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin K, Vitamin B6, Magnesium and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (38% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Calories in 1 small fillet (170g)

513.4 calories / 309.6 from fat

Carbohydrates

16.5 g

Proteins

32.4 g

Fat

34.4 g

Saturated Fat

6.9 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(16.5 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 171 min

Jog 68 min

Cleaning 128 min

Child Care 205 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		513.4 cal
Calories from Fat		309.6 cal
			% Daily Value
Total Fat		34.4 g	52.9%
	Saturated Fat	6.9 g	🔒%
Cholesterol		147.9 mg	🔒%
Sodium		710.6 mg	🔒%
Total Carbohydrate		16.5 g	5.5%
	Dietary Fiber	1 g	4.1%
	Sugars (Added)	0 g	🔒%
Protein		32.4 g	64.7%

Vitamins
	Vitamin A	243.7 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	8 mcg	🔒%
	Vitamin C	1 mg	🔒%
	Vitamin D	20.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	22.8 mcg	🔒%

Minerals
	Calcium (Ca)	73.1 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.5 mg	🔒%
	Magnesium (Mg)	98.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	561 mg	🔒%
	Phosphorus (P)	336.6 mg	🔒%
	Selenium (Se)	70 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%