Mackerel Fillets, Ace of Diamonds, 4.4 oz
✓
Can85 g

Calories in 1 can (85 g)
230 calories, 162 from fat
 
Carbs
8.2 g
 
Proteins
16 g
 
Fat
18 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Mackerel Fillets, Ace of Diamonds, 4.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps you to get a good night's sleep).
  • Mackerel Fillets, Ace of Diamonds, 4.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(14.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
3%
Carbs
0%
Fiber
28%
Fat
25%
Saturated Fat
15%
Cholesterol
16%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mackerel Fillets, Ace of Diamonds, 4.4 oz

Serving Size: can (85g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 5 g 25%
Cholesterol 45 mg 15%
Sodium 380 mg 16%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 6 g 19.8%
Protein 16 g 32%
 
Vitamins
Vitamin A 399.9 IU 8%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 3.6 mcg 60.5%
Vitamin C 0 mg 0%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.7 mg 1.7%
Phosphorus (P) 75.7 mg 7.6%
Selenium (Se) 49.7 mcg 71%
Zinc (Zn) 0.5 mg 3%