Mackerel Fillets, in Tomato Sauce, Square, 3.88 oz
✓
Can55 g

Calories in 1 can (55 g)
122 calories, 90 from fat
 
Carbs
2.2 g
 
Proteins
7 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Mackerel Fillets, in Tomato Sauce, Square, 3.88 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (relaxes the nervous system) and Vitamin K (helps prevent cancer).
  • Mackerel Fillets, in Tomato Sauce, Square, 3.88 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
1%
Fiber
15%
Fat
10%
Saturated Fat
7%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mackerel Fillets, in Tomato Sauce, Square, 3.88 oz

Serving Size: can (55g)

* Amount Per Serving
Calories 122 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 2 g 10%
Cholesterol 20 mg 7%
Sodium 528 mg 22%
Total Carbohydrate 2.2 g 1.1%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 831.3 IU 16.6%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 2.1 mcg 34.2%
Vitamin C 1.3 mg 2.1%
Vitamin D 5.1 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.2 mg 3.7%
Phosphorus (P) 74.3 mg 7.4%
Selenium (Se) 14.2 mcg 20.3%
Zinc (Zn) 0.2 mg 1.6%