Mackerel Fillets, Peppered, John West, 6.7 oz
✓
Oz57 g

Calories in 1 oz (57 g)
150 calories, 108 from fat
 
Carbs
0 g
 
Proteins
10 g
 
Fat
12 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mackerel Fillets, Peppered, John West, 6.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Copper (reduces the symptoms of arthritis).
  • Mackerel Fillets, Peppered, John West, 6.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
0%
Fiber
19%
Fat
11%
Saturated Fat
10%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mackerel Fillets, Peppered, John West, 6.7 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 2.2 g 11%
Cholesterol 30 mg 10%
Sodium 250 mg 10%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 19.4 IU 0.4%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 5.1 mcg 85.5%
Vitamin C 0.6 mg 1%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.4 mg 5.6%
Phosphorus (P) 208.6 mg 20.9%
Selenium (Se) 23.1 mcg 33.1%
Zinc (Zn) 0.8 mg 5.3%