Mackerel Fillets, Skinless & Boneless, Pampa, 4.25 Oz
✓
G56 g

Calories in 1 G (56 g)
80 calories, 27 from fat
 
Carbs
0 g
 
Proteins
13 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mackerel Fillets, Skinless & Boneless, Pampa, 4.25 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (36.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Mackerel Fillets, Skinless & Boneless, Pampa, 4.25 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(36.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
28%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mackerel Fillets, Skinless & Boneless, Pampa, 4.25 Oz

Serving Size: G (56g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 84 mg 28%
Sodium 200 mg 8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 3.9 mcg 64.8%
Vitamin C 0.5 mg 0.8%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.6 mg 3.1%
Phosphorus (P) 168.6 mg 16.9%
Selenium (Se) 21.1 mcg 30.2%
Zinc (Zn) 0.6 mg 3.8%