Mackerel, pickled
✓
Oz, Boneless28 g

Calories in 1 oz, boneless (28 g)
60.8 calories, 43.2 from fat
 
Carbs
1.1 g
 
Proteins
3.1 g
 
Fat
4.8 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Mackerel, pickled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin K (helps prevent cancer).
  • Mackerel, pickled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
1%
Fiber
7%
Fat
4%
Saturated Fat
4%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mackerel, pickled

Serving Size: oz, boneless (28g)

* Amount Per Serving
Calories 60.8 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.3%
Saturated Fat 0.9 g 4.4%
Cholesterol 11.2 mg 3.7%
Sodium 425.6 mg 17.7%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 22.4 IU 0.4%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 1 mcg 17.4%
Vitamin C 0.6 mg 1.1%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 4.5 mg 0.6%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.2 mg 1.9%
Phosphorus (P) 37.8 mg 3.8%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.1 mg 0.8%